We want to promote good physical health, rather than dealing with the consequences, and we can guide you in helping you improve your own physical and mental health.
Please take a few minutes to watch these self-care videos, covering several topics, and explaining some of the ways this can be done.
Do I need Antibiotics?
Asthma - How to use your Inhaler
Let's Talk about Death
Back Pain Help
Helping you with Ear Ache
Helping you with Head Lice
Helping you with Ring Worm
Helping you with Eczema
Helping you with a Sore Throat
Getting the Most Out of a Consultation
NHS Health Check with a Health Professional
Dealing with Threadworm
Helping you with Tension Headaches
Advice on Constipation
Advice on Gastroenteritis
Staying Well this Winter
Be Active at Work and Live Longer!