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Self Care

We want to promote good physical health, rather than dealing with the consequences, and we can guide you in helping you improve your own physical and mental health.

Please take a few minutes to watch these self-care videos, covering several topics, and explaining some of the ways this can be done.

Do I need Antibiotics?  


Asthma - How to use your Inhaler


Being Healthy

Let's Talk about Death


Back Pain Help


Helping you with Ear Ache

Helping you with Head Lice


Helping you with Ring Worm

Helping you with Eczema

Helping you with a Sore Throat

Getting the Most Out of a Consultation

NHS Health Check with a Health Professional

Dealing with Threadworm


Helping you with Tension Headaches

Advice on Constipation

Advice on Gastroenteritis 

Staying Well this Winter

Be Active at Work and Live Longer! 

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website